Counseling Style

Lindsey has a person-centered and humanistic approach to therapy, which includes supporting clients to understand their attachment styles and how to establish healthy interpersonal relationships. Lindsey focuses on increasing clients’ sense of personal empowerment, self-worth, and self-efficacy via challenging their inner self-critic and negative “self-talk”. She also supports clients in processing emotional blockages so they may reach their full potential, and to feel more confident responding versus reacting to triggering stimuli.

Lindsey provides personalized care that enables clients to feel heard and to feel comfortable communicating during sessions without fear of judgment. Her empathetic and validating approach to therapy ensures you will feel unconditionally supported and comforted.